Long ago, in a land far, far away I was a no pain, no gain gal. Since my back injury. I call myself a nibbler. I get to my goals for the day or on most days but in baby bites. I don’t have any illusion, that my body will transform into goddess like looks, but I know I am moving and that is finally what matters. Obviously, I am now back to my physical normality, with limits. I am biking more than five minutes a day. In fact, I can withstand fifteen to thirty minutes, but usually stay with fifteen three to five days a week, because the grazing concept with constant adding of time works at this juncture.

So, whether your a grazer like me, couple miles walking, biking, and back to yoga or the lift till you die or break your foot, kinda gal. Go for it! Movement is movement anyway you can get it into your day. But for those that lift astronomical weights, I watch your videos in awe and fear you will drop them and scream in a pain not meant for your stories. So, please spot, because I worry. I do.