Starting a new therapist always brings hope. Now, it has been fifteen years since I last needed this boost. But the adjective is the same. The first session insights of my new partner are boredom, and I am wondering if they are any more qualified than I am doing self-talk in the car. But I proceed through the session until they make sense and give me homework. I love homework because it gives me a sense of accomplishment, which I need daily. So if I already know this, why go. Why commit to a new dance partner? I actually have no answer, other than it chases the blues away, makes me feel less alone in the battle and causes me to go deep and forgive my parents and myself for a failure that still haunts me to this day. You need to find your reason, so your week two becomes a week three and beyond.

So, go find your why and start your own rodeo that will not start wild and rocking. Everything or anything might not be solved, but it will help you rope in your feelings and move to understanding  and hopeful guide to better days.