health, intermittent fasting, sugar-free, weight loss, weight watchers

Intermittent Fasting

If I lost twenty pounds that would be enough for me to stop feeling like I live on a life of dieting. Truth be told, I need to lose this weight. Not optional. Obviously, no gun to my head, just a life of desires to be met, and weight does limit us in many ways. I have flipped and flopped dieting programs to find the magic cure and save a buck or two. Today, I go deeper. Intermittent fasting. Aka starving. I am choosing the 16:8 schedule because it is the only one I feel is remotely possible in my life. The basic concept is eat at noon and stop at 8pm. Obviously, normal healthy meals that fit into my point system. Not just anything that comes my way during this time frame. I am already hungry. My choices are water, black coffee, tea, and a green juice with low enougg carbs so it is really not a food. Unsure where that exists, so going to stick with the other options.

It is 7 AM and I have already broken the mold of fasting. I put less than a tablespoon of my creamer in my coffee. I guess that’s it right. No, I will work towards black coffee. I tried it…spit it out…and added a bit of creamer. I am a work in progress. Definitely.

10:18 AM starving. Drinking more coffee with the untraceable amount of creamer and switching to my water while fantasizing about lunch. Not in a great place.

11:40 AM LUNCH. I survived. I guess. My Real Food frozen bowl and carrots were inhaled and I treated myself with a protein bar for the win at two points. With that plus my water I did not feel deprived and my point count was obviously lower. I could see how this could work if I stay with this same motivation until retirement.

My thoughts of my morning starvation were gone until around dinner. I knew my window was short and my points flexible. Tonight, I had planned pasta. Perfect. Along with some fruit and the two (yes two) sugar free jello puddings, my points were intact. If I had given up the second jello, I would have been under my point goal. So, the evening is the time to be careful. No, I do not need to eat all my points. Just what I had planned for dinner. No extra or additional snacks. Just the snacks planned for the day, one after-school and an evening treat usually jello or popcorn. I am a wild one.

Day 2 begins and I am hungry but I am ignoring this feeling and looking forward to my coffee with a bit of creamer. Sorry not sorry. If starving is what weight loss goals are made of creamer is staying in my impure world as today I feel lighter. Just a bit.

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