chronic pain, fitness, goals, sugar-free

Sugar-free and Me

I have tried alot of methods to lose weight and some have worked. Actually, worked well. Of course, mixed with an active lifestyle. One that failed not once but twice was keto. Not me. But with my recent health setback and literally from active to a coach potato by necessity, I need some change. I needed some research both to keep me busy and my own convincing to take the plunge, well the second plunge. I did this once with success and just went off. No reason. It was easy and felt great. So here we go…sugar-free is me…is now born.

My reasoning is completely to decrease inflammation. Which is still present. The absence of sugar is key as the white stuff spikes inflammation. Bye. Now, I could bore you with data. But not my style. Just enjoy my meandering stories and real life messages. Saying ciao is hard. I had pizza last night and quietly chewed our breakup story. I am ready. My life in the absence of pain will win and be my constant reminder along with societies vast array of sugar free choices if a sauce or an ice cream is truly needed. As for bread hello, ezkiel…and I love it. In moderation. I am good but it will be tough. I began today and promptly ordered supplements for sauces and chips. Sauces from Primal and G Hughes, carrots, cottage cheese instead of flavored yogurt, and Rx bars instead of premier protein etc, etc, etc. Just a bit of shopping adds combined with some everyday needs will make this tasty life without misery. #goals

On any road taken no one is perfect and I will not be. Nope. I will travel, learn, explore, investigate, concoct recipies until I get this right.

And I will…