Sixty…The Art of Aging

It’s a big number that I am struggling with and dearly holding onto my 50’s like some prized possession. My writing has come to a standstill while pondering life in a new decade. Oh, I am grateful and bring on the years, but this number has stopped me in my tracks. It just sounds old. And it is, truth be told. There is no sugar coating this number, it is not the new anything. Nope. Not. I have tried to spin it and it just sounds like pure denial, and it is. So, I will not sell you on sixty. Can’t. But I have a few thoughts and high priced wisdom to share. Life has taught us to be crazy. If we just step back we realize life is meant to be simple and aging is the high art of simplicity. Being on this planet for ALMOST six decades, at the time of this blog still living my best fifty-nine year old life. Here we go, 1. Don’t give a single thought about anyone’s else’s comments about anything. For example, if you love Bravo, watch it. Just saying, and yes, it feels great to step out of my Bravo guilty pleasure. 2. Everyone should eat well, not diet. Golden wisdom right here. For free. Amazing. 3. Puppies are cute but so was thirty. Beware, drink extra coffee, and buy robotic cleaning everything so you bend far less and enjoy the puppies more. If you do make this leap, and we did, it will change you for the better. 4. Accept yourself or head to a shrink. Or both. 5. Stop trying to cook if you hate it, buy the meal kit, eat out, or throw salads together. Stop pretending that one day you will magically make food that is editable. 6. Keep fitness simple and do what you like. You are not thirty. You are not moving that way again. Just move. 7. Plan retirement but never retire just plan to continue what you love. 8. While the Chanel bag might never be yours, if you do you need one, get it! If not spoil your grandchild. The latter will be beyond any superficial item, so give up the logos. Unless it is a watch. Than go big. Really big. 9. Go to bed early. 10. Get rid of shit. Those CD’s ain’t coming back and remember a life streamlined brings peace and as we age we all need as muc as we can get!

Juicy

As a menopausal mama, I fully realize that moniker might offend, as it sounds rather ancient and the least woke tag one could give themselves, but I love the ring to it and it makes me laugh and a good chuckle reduces stress and in turn, hot flashes. Currently, I am trying all aspects of reducing inflammation i.e., my fat. Ok, there are other areas of internal swelling, but those are internal, and since I have been in fanning club as long as I can remember, all I care about is the fat. With my intermittent fasting still going strong. I took a day off today. I find one day of breakfast is rather nice, besides my hunger has not gone unnoticed in these two weeks. Some days are better than others and still trying to get my patterns down as to why. I have added juice shots. They will cost you, but extra liquid vitamins plus my regular routine. Why not? I can think of at least one reason. Taste. They are awful, but hey it’s a shot. That’s it, and the aftertaste will only last a few minutes. Ugh. But they make me feel amazing. Right now, just doing the immunity with turmeric and cayenne, but you can go crazy and do all sorts of good for you little drinks. When you do it is up to you in my world, as I am not an expert, just someone passing along information with an added giggle or two, as we are all in this stage together. If you like morning, mid-day, or even evening. Do it. I am a mid-day gal right after fasting. But the added vitamins coursing through my veins gives me this added jolt of energy and I am sure, releasing inner inflammation as I type. As for the outer stuff. I notice something, but still not ready, for that square object with numbers on it hiding in my bathroom corner. Not ready at all.

Intermittent Fasting Continues

It’s been approximately a month. I have had my good girl and bad girl moments. During this time I knew I needed more guidance. I have found the holy grail for menopause mama’s and rid myself of all the other weight loss noises in my life. Good-bye Weight Watchers, good-bye Noom, again and the Carb manager app I was using as I tried to rid myself of all things good, while fasting. All at once. I went deep and fast. That never works. It didn’t.

But I am back. A new sensation on this tenth day that will not leave me is hunger. Not just in the morning but throughout the day. All my deep dives give the same song and dance, allow me to paraphrase the countless holes of information that gave me a ray of hope and more hunger. Don’t quit, you will get used to it, only two to four weeks and it is just another daily skill, and the worst, some have no hunger after two days. Who are you? We must meet so you can share your recipes. But not quitting. Not this time. What’s three more weeks of feeling hungry, grumpy, and tired if on the otherside is my menopause mama holy grail to weight loss and health.

The changes I have made are drastic, although I sneak a carb now and then. I am sugar and almost carb free, my calories are low and my overall carb intake in in range of Keto. My vitamin intake is huge and have added juice shots for added benefits. I am all in and I feel accomplished. My steps have risen and I am closing in on 300 rides. My mind is clear. A big step and I have a bit more energy. A bit. But I am hungry. But my clothes feel better. But I am hungry. So, wjile no drastic scale changes, I feel but better. That’s enough. For now, it is alot.

My new lifestyle guru, the creator of the Galvaston diet, and some great products.

https://galvestondiet.com/

https://www.kevita.com/products/sparkling-probiotic-drink/

https://www.walmart.com/browse/health/immunity-boosters-shots/976760_1544540_8925996

https://310nutrition.com/blogs/all/vanilla-almond-protein-shake

https://whisps.com/

The Suit

Water is not my thing, even as a child. Ironically, I grew up in a desert with a pool in every home. My fear is directly due to the many drowning reports on the nightly news. The newscasters believe they are doing a service (and they are) but after fifty years of hearing the scary statistics, the only service they did for me was don’t get in the water, no matter how bloody hot you feel, at this moment. I can swim. Yes. The local nightly news taught me I had to learn. So I did. But as the years passed I became a pool lounger at an expert level. Dip a toe. Saunter to the chair. Order a drink, and repeat. The view brings me great peace as does the hotel service and bubbly. Oddly, I love to sail and passed my initial certification, but I don’t plan on captaining a boat. I am a lounger with an occasional standing moment at the helm and a bit of the bubbly. The boating love came after convincing myself that I am not in the water and technically I am correct. Being in requires a bathing suit or the current choices of ether small squares of material or big dresses that my grandmother wore when I grew up, which I can’t accept and thus going in the water or even pool lounging has been a big NO for years. Menopause has changed my overall look without my changing my diet or exercise. I could exist on air and I would still have rolls upon rolls in areas that were once flat.  So a bathing suit, has not been on my body, for a very long time. Through the years of heat, mental fog aka the beginning of this stage that never ends, I coped. I hid. I survived. Just a phase. We traveled in the winter to non-beachy areas. Accidental but freeing. London in November. Gorgeous rain and cold. Thankfully this meant turtlenecks, sensible pants, boots, large coats, and scarves. Turkey, obviously covered. In Paris, I was so busy looking Parisian and seeing everything that I could, no suit was necessary. I could hide my changes and frankly just accepted my new life. The last time I wore a suit in public, was twenty years ago in Spain, and twenty pounds ago. The hormonal overdrive phase of life has hit. I will be sixty in six weeks. Which should explain everything without getting technical. My acceptance of a new life stage has now turned to frustration and a daily dose of exasperation in the dressing moments. My body screams practical pull-ons and tunics and my head says hell no. Not yet or ever. Truth be told I have a few outfits that fit this category. They make me happy, in a comfortable way, but they always remind me of my grandmothers polyester granimals that fit her every physical need and frankly she always looked great, but I am not ready. The sixty year old woman does not really fit anywhere in the mainstream fashion industry. But we are having our moments in chain boutique shopping experiences, and while some great stuff can be found, we all come out looking the same which alerts others to the questioning of our desire for the AARP discount of the day. I digress. Back to the newest stressor. The need for a suit.

I am taking my grandnugget to a water park. Yes, not just a pool, but a park of people all in drippy stages of dress or undress with slides, arcades, and characters roaming the property. The nugget has been taking lessons and this is my treat. Now, this grandparent will do anything, but my hubs won’t. He won’t do the character related themed areas and this park fits that category. However, he has committed to Lego Land. It’s a lego thing for him. So that is a go. Disney. That’s on me, but I have a plan. We just don’t mention it until he is at least five years of age, maybe six. Back to the drippy park. After my commitment to what will be a great day. I went through my suits. I have two. Both seem small and lack the fabric I desire. All I can imagine is my very white body shuffling from one area to the next while toting all our necessities. In the pool bag, gone long ago. Luckily they are fancy neoprene now with stylish colors and options. This I can get into but the suit. Nope.

Thankfully, I love to research, and if beach bags have gone all neoprene like and fancy, perhaps the suit has more options than small triangles or massive printed dresses. Why loud prints? Is the dress not bold enough? A man must have created this horror with the mindset of, it will be easy to spot grandma in this checkered number. Within minutes of googling conservative suits, nicer than menopausal mama, I came upon a new trend, swimming leggings. Yup. They are made out of special material that dries quickly just like a regular suit with the special plus of covering, squeezing, and looking relatively sleek. Obviously, this is not a look for the lounging tanner. This legging idea (came through the swimming community) is practical for the swimming grandma desiring to swim with grandchildren and fighting the midst of unwanted body transformations. Rather than, running away from the day, or feeling less than in front of the skinny set or anyone under fourty. It will allow me to feel confident as I stroll the park without being worried about my size and the suit. That’s priceless.

Lands End seems to have the best choices, but also Target, Amazon, and even Walmart are in the game. Note: this is a non-sponsored post.

https://www.landsend.com/shop/womens-swim-shorts-leggings-swimsuit-cover-ups-swimsuits/S-xfh-xez-y5c-xhf-y9k-xec