As a menopausal mama, I fully realize that moniker might offend, as it sounds rather ancient and the least woke tag one could give themselves, but I love the ring to it and it makes me laugh and a good chuckle reduces stress and in turn, hot flashes. Currently, I am trying all aspects of reducing inflammation i.e., my fat. Ok, there are other areas of internal swelling, but those are internal, and since I have been in fanning club as long as I can remember, all I care about is the fat. With my intermittent fasting still going strong. I took a day off today. I find one day of breakfast is rather nice, besides my hunger has not gone unnoticed in these two weeks. Some days are better than others and still trying to get my patterns down as to why. I have added juice shots. They will cost you, but extra liquid vitamins plus my regular routine. Why not? I can think of at least one reason. Taste. They are awful, but hey it’s a shot. That’s it, and the aftertaste will only last a few minutes. Ugh. But they make me feel amazing. Right now, just doing the immunity with turmeric and cayenne, but you can go crazy and do all sorts of good for you little drinks. When you do it is up to you in my world, as I am not an expert, just someone passing along information with an added giggle or two, as we are all in this stage together. If you like morning, mid-day, or even evening. Do it. I am a mid-day gal right after fasting. But the added vitamins coursing through my veins gives me this added jolt of energy and I am sure, releasing inner inflammation as I type. As for the outer stuff. I notice something, but still not ready, for that square object with numbers on it hiding in my bathroom corner. Not ready at all.
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She’s changing and adapting!