Sweat is dripping onto my eyelids and into my eyes, causing blurred vision. I wipe away my fluids only to have buckets seemingly fall from the sky. This was my longest ride, best PR, and mileage pee minute did not suck. I am breathless, but the type you want again, and my mind is clear. Yesterday, I took a cheat day in my 21-day habit forming exercise. I needed it and while my calendar notes a blank hole, my guilt got the best of me and I did yoga for fifteen minutes after midnight. To me I am still on track, neurotic, but now understand a day off of exercise is not an option.
However, last night was pure perfection for this calorie counting, protein shoving, and daily spinning grandma. A burger and a glass of champs! Absolute heaven. I have been so great in the numbers and workout department, but I knew I needed a bit of a treat. I did not work out. Horror, and I ate food with saturated fat. It was yummy. Was it necessary? Yes. It delighted my taste buds and caused me to miss working out and feeling the after-effects of too much of a good thing. It was a testament to my newly built strength, habits that are forming, and the realization that this will take a year of my life, but a life filled with the new real focus of the mayo way health. Count calories and protein. Period, and move daily beyond from couch to kitchen.
While strides are happening, the food, drink, and workout break were fabulous. However, the guilt felt was and is miserable, and it is my job on my long-term lifestyle change to fully enbrace that guilt has no place in this scenario. So, today, I pushed, excelled, and realized that while I still love a culinary delight. I love the person I am becoming more!
Starting a new therapist always brings hope. Now, it has been fifteen years since I last needed this boost. But the adjective is the same. The first session insights of my new partner are boredom, and I am wondering if they are any more qualified than I am doing self-talk in the car. But I proceed through the session until they make sense and give me homework. I love homework because it gives me a sense of accomplishment, which I need daily. So if I already know this, why go. Why commit to a new dance partner? I actually have no answer, other than it chases the blues away, makes me feel less alone in the battle and causes me to go deep and forgive my parents and myself for a failure that still haunts me to this day. You need to find your reason, so your week two becomes a week three and beyond.
So, go find your why and start your own rodeo that will not start wild and rocking. Everything or anything might not be solved, but it will help you rope in your feelings and move to understanding and hopeful guide to better days.
I met a woman who has never felt a day of depression in her 91 years. “It must suck,” was her response. All I could think was yes, yes, it does. She continued to ask me, “Why are there depression commercials?” My response was,”I don’t know.” My head went to a different place. Everywhere we turn, there are reminders, commercials, pills, quick fixes, etc. Worse yet is the new oddity of the open person who is applauded for their bravery for coming out and sharing the story of the sadness, despair, and their first world worries that lead them to not enjoying life to the fullest. They do a journal, go to yoga, talk to a pricey shrink, and are cured. So applaud if you will, but I am more of a lifer and do not want it, I just want this numb feeling to go away. I have been relatively numb for thirty years off, and on. Mine is not caused by getting the nanny I wanted or having to travel business class or not having enough me time. No, mine is more. Most of the time, it is very controlled. No one knows the high functioning depressed type. We are low-key and a chameleon by necessity as it hits for days, not years in a row, just a rollercoaster of numbness. No attention is needed or wanted. Just relief. So, I am going to write. Alot. In this blog. Remember, it’s cool, and in my essay book. Still messy, chapters out of order and truly represents a life that is a little numb that wants an awakening that might just come through, yes, the process. The work that must take place to stay away from the sad I feel for absolutely no reason. So work I will. I know I am not alone, and perhaps my out of shape body, mind, soul, and chapter book will finally come together.
I got nothing but a picture of my hubs on a Willy Jeep. I have sat in front of my computer and/or phone to write, something. Anything. I got nothing but lists of ideas that go nowhere. None are informative or entertaining. Just nothing.
It’s called a drought. I blame this on the book that is completed, in a rough first draft, that I am not ready to go back into it to finish the final draft. Why? Well, after the final draft it goes to a million of my close friends to rip apart. Lovely. But necessary. Not ready. It is a hurdle in which you need to wear your big girls panties and muddle through everyones thoughts. It sucks. However, it is growth and gives innate confidence that makes you feel like you were just cast for a RHONY. Ok. probably just me, but if you watch this Bravo series these ladies are confidence central. I don’t live in NYC, hate the cold, and my mortgage would get me a 500 sq ft studio. So, there’s that. But I love RHONY.
So onward, with these rambling thoughts, and the baby steps I take to create the final copy and a blog with something.
When it is blazing hot we take fun inside. But today we worked. I took the entire day to train one command. My training titles are a tad different from the traditional dog blogs. Why, I am not a trainer, just a GSD mom, who is in over her head. I trained every hour on the hour for ten minutes. My command. Get off my effing lap. Now, she is a jumper, because she is a dog, but she is seventy pounds and my height. It ain’t cute. It was my first order of business and unless super thrilled or overly crazy, she no longer jumps on me as I stroll through my air conditioned sanctuary and our makeshift training grounds. Now, she is not a food girl. But I found her weakness bacon treats. Disgusting. Little tiny preshaped bones, are her version of cavier and because I am cheap and do not want a chubby pup. I break them up to almost a powder form that she licks with delight. I now smell like prefabricated bacon.
We worked from chair to chair in my house. Of course with both pups, because the other one is well a follower, and while he would never jump, he thinks he is working. Not so bright. Loving. But. He enjoys short walks, a bone, and getting brushed. She is killing me. All day she was amazing. I thought I had this off my to do list before school resumes. Nope. At the end of the night, up she came again and this time sat on my lap to watch TV. That little b**** . Literally. I ignored her as the experts say to ignore. I got up (interesting maneuver) and walked away, again the experts wise expertise. I sat in another chair and called her over and I gave her love when all paws were down, if one paw came up for a cute look at me, it was a stern stare, a hand before her face and a NO, a quiet one. This was my call. We did this in every chair with the added bacon. She did not jump. I brought her back to reality and put her to bed. She is truly more tired than I am. She knows she met her match. But she will test again and again and again. Until she gets that it is a hard no, or until I permanently smell like bacon. As for her buddy he got brushed ate a nice rawhide bone and was happy.
The advantages to starting school on the first week of August in Arizona are non-existent. Zero. Zilch. Nada. I have done this for twenty-eight years. While my first year picture (cover shot) looks cool and comfy, that is due to a bundle of makeup, and washing my face fifteen minutes before the photo shoot, of sorts. Or the stand, turn to the left. No too much, to the right. Perfect. Smile. Next, nightmare. It is hot, humid, and we drip in sweat as most of air conditioning in our building is a tad on the older side. In every building. If you want me I am in the hot room.
So I melt. I am assigned to little to no makeup with a cute dress, preferably with pockets, and practical shoes. It’s a messy look. But I can spot an August teacher out in the wild in seconds. We all look the same as we toss real fashion out the window to survive the mileage we walk combined with our consistent state of heat. August stinks. Literally.
So, the pre-fall attire is best found in the cheapest stores. I consider it more disposable fashion. Now, a few of my pieces I love and are keepers, due to style, price, and quality. But bring on the big box stores and dupe fashion. If a piece is cool enough to get me through this period of time and has enough copy of fashion sense. I have bought it, in triplicate. This year very into the flowy dress, dignified menswear, and linen galore. Also, stepped up my shoe game with retro sneakers. All the rage and at sixty cool shoes are a must.
As we head into the starting gates. I am already wishing for October, for overall comfort and the ability to wear pieces that won’t target me as a teacher the moment I step outside of the classroom and allow me to wear makeup that won’t drip down my face, and to the release of the holiday trio of delights. The cardigan, the light turtleneck, and sometimes a coat. Well, more of a jacket. This is Arizona.
There are how to birth books, how to raise your sweet baby books, how to raise any pet, and if you are into any DIY a book is there for you, that will take you through the steps of any creative project you can dream. There are books on careers or how to find a career, what is anxiety and how to solve it, along with more drastic mental health dilemmas. Do you drink? Do drugs? Books for that. But death or grief. None. At least not what I need at this moment, a how to grieve. A how to not feel guilt. A how to focus on life when someone you loved is now gone. I am lost. My hubs, who was trying, told me my attitude was much worse when my grandparents passed. That entire catastrophic time period is not one that has stayed in my memory. Obviously, his. I was probably a bitch. Today I yelled at the pharmacist, a usual moment, as they are ridiculous. But this was a bit more than my usual tirade.
So, what is this process? How long does it last? Will it ever go away? Will my mind return, or is it gone forever? Those are the answers I need, as now I am just mad, not at my dad’s age, his health, his life, but at me, and the fact that I could not say goodbye. Every tiny mistake comes back in HD and this is a channel, with time I need to turn, so I can serve my family and my mom, who is in her own era of hospice care.
When my friends parents have passed, I send condolences. But now it has hit that while kind, it means nothing. It is just a social transaction that we follow because it makes us feel better, not for those in pain. Just us. So without a manual this is just another part of life that we muddle through with alot of patience and self-love, and in my world some extra yelling at my pharmacist, who always after ten years at this store, manages to mess things up.
Spring Break brings me a sense of peace, quiet, and the organization and rotation of clothes (love a good closet), and silence. This brings me joy, a needed recharge, and since I am nearing the end of my career, it causes me great concern as to what’s in my future retirement plans. Long ago, in my fantasy phase, We would hop on a cruise and do the world. Yes, with the hubs. “We” would go from port to port in utter class and see the world. I priced that. Not happening. But a yearly big trip can be organized and afforded. Yes, it can. One trip a year. Just one. A cruise maybe two, Denmark, Ireland, Fiji, Australia, Philippines, Japan, Germany. Italy, and a revisit to France and England. I love to go see, go explore, and go experience other cultures. So does the hubs, he just does not like the planning or spending. But we deserve a yearly exploration. Well, that is two weeks out of the year including packing. Now what. Truly, I draw a blank. Golf? Bad back. But I do like the fact that it takes all day. Again, bad back. Not an option. Besides, had a tantrum on a course with the hubs and picked up the ball, clubs, and chucked them. They did not go far. But it felt good. We went home, clubs in tow. My hubs won’t golf with me anymore.
Volunteering. Possible but when I cross the finish line of teaching, my giving myself for free, is over. But it’s not out of my possible options. Not sure who wants a retired teacher but someone might, or in reality, I might need them more. The fear of boredom is quite real and with golf out, traveling limited, grocery shopping with my husband out, way out. Have you seen those cute couples who banter about what cut of beef they want and actually enjoy the grocery experience? We are not them.
We are building a dream home up north and have another down south. Very south. Will we spend time there? Yes. But both places are in gorgeous areas with an abundance of quiet. I like a balance. Less and less as the years go on, but purpose and a little noise in life is needed. Teach online? Get my restorative yoga certification, open a Montessori school or a yoga studio in Neebish Island? Just continue my essays and complete the book? Or just waking up everyday to a new adventure and let the day unfold…Nah. structure is needed. Heck, I even ask to go to the bathroom and always will, so while retirement scares me the options are amazing.
It is all in the habits that are built through time and effort that equate weight loss or the healthy weight or size or feeling your desire.
I start. I stop. I start. I stop. I start. I stop. I start. I have a magic number, don’t we all. But truly not sure if my number is above or below my possible fantasy.
I know what to do and how to do it. We all do. Life never gets in the way of success. It is us. There are good alternative decisions everywhere and time abounds for movement. It does. It comes down to us. Always. We stand in our own way and diet gurus capitalize on our own lack of discipline.
On the last day of the parent teacher conference, life hit me hard. I have had this parent in my life for almost two years. I have seen her happier and moving easier. Not today. The parent admitted to just having a stroke. Her movement is impaired and no longer can she work. Big. She is a nurse. Or was as she doubts that will ever be her path again. She is twenty years younger. It is obvious that care was not something she gave herself, but as a nurse she does know how to take care of the human body or was it the above excuses we make about foods and fitness plus the stressors of life that caused this scary period of her life. Who is to say. I teared up at her story. It could be anyone. Anytime.
So, I did what anyone with the “habitual excuses syndrome” does, I ordered pizza. I enjoyed it and today is a new day. Not of excuses or deprivation but one that copes with the good foods and special yummy choices without guilt. At almost sixty starvation is not my thing. I get bitchy. Let super models live that life. Last night, no guilt, which is new for me, as I usually have pounds of guilt added to my already full scale of weight. I realized that I try to build all the good habits at the same time and instead of pure success I am stuck in the partially proficient model. That never works. So, I am starting with my “almost gotcha habits.” For me I “almost gotcha” daily spinning, I “almost gotcha” on water intake, and on my weekly Weight Watcher meetings. I don’t almost gotcha perfect food choices, but I am pretty much sugar and low carb on most days. So, I am going to finish my February with water, movement, my weekly Weight Watcher meetings, (love the virtual option), and making better choices. Let’s call this cognizant eating. Right now, my crockpot is humming with pork ribs and sugar free sauce. Yes, this is ok, ask Weight Watchers and tomorrow in the crockpot will be chili. That will keep our small family fed for the week along with a chicken sausage night with Alexia sweet potato fries. Simplicity for our family of two, is key, due to my ability as a chef and my husband’s palate. So, with twenty to lose and my new understanding that all new habits cannot be built overnight as the diet gurus profess, the building habits slowly and completely will get me across the finish line, while still enjoying life, and staving off the constant excuses and guilt that comes with enjoying life, making a mistake, or just not feeling it that day because let’s face it until your needed healthy choices become part of your daily routine you will never be at the goals you dream of. Never.
So, write down your goals, start with the simple routines you can feel successful with, and keep adding new ones and follow through until it becomes a daily need. not a chore. May I suggest Weight Watchers if you need some guidance, they fit my needs, and have the healthiest relationship with food and life. Not Noom, not the Metabolic Guru, not intermittent fasting, nope Weight Watchers. This is not a paid ad. Just saying.
Cortisol, a word I never used until this year. It should be the eighth dirty word. It is a sneaky bugger that wreaks havoc on women. Have we not had enough life changes in our fifty plus years. A fat gut, while living on lettuce and air is no reward that feels worthy for the pain of child-birth or the menstrual suffering. We deserve better. I suggest shoes and a new bag, or two, to ease into the depths of cortisol, as no one escapes this misery.
Technically, “Cortisol is a steroid hormone, in the glucocorticoid class of hormones. When used as a medication, it is known as hydrocortisone. It is produced in many animals, mainly by the zona fasciculata of the adrenal cortex in the adrenal gland. It is produced in other tissues in lower quantities.” Or “Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.”In simple terms it is a regulator of stress. More stress, more cortisol and more sugar and weight. Told you it was a bad word.
The basic symptoms of cortisol imbalance are the following:
Weight gain, especially in your face and abdomen.
Fatty deposits between your shoulder blades.
Wide, purple stretch marks on your abdomen (belly).
Muscle weakness in your upper arms and thighs.
High blood sugar, which often turns into Type 2 diabetes.
In essence if you are in menopause or postmenopausal, you fall into this category, and are struggling with the physical and emotional effects. For the weary there is little sleep, weight gain, emotions out of wack, and the feeling that you do not belong in any category of clothes as your age and body don’t match. You feel out of sorts. Everyday. There is no cure. Only to try to balance your system out with the correct diet and exercise. Now, while I profess to trying every diet in existence, and recently a fasting gig, that made me feel a longing for coffee creamer in my sad black coffee that I could not get down. I know life is not a diet. They don’t work. It is consistently eating well plus movement thst equals less weight and overall health. The diets are just fads that give us the illusion that our weight gained through last night’s pizza or hormone imbalance is possible. With work, patience, and putting diets on the shelf and embracing the concept of eating for our age and our bodies.
Not a paid promotion but just began Metabolic Renewal. I am on week one but love the support group and learning that I am not alone as I tread the waters of an almost carb free and sugar free life, oh and exercise. So far, I feel more energetic. I will take that for a win. As for the scale, we broke up, not sure we will have date again. Possibly, in a few weeks. https://www.metabolicrenewal.com/
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