Cortisol

Cortisol, a word I never used until this year. It should be the eighth dirty word. It is a sneaky bugger that wreaks havoc on women. Have we not had enough life changes in our fifty plus years. A fat gut, while living on lettuce and air is no reward that feels worthy for the pain of child-birth or the menstrual suffering. We deserve better. I suggest shoes and a new bag, or two, to ease into the depths of cortisol, as no one escapes this misery.

Technically, “Cortisol is a steroid hormone, in the glucocorticoid class of hormones. When used as a medication, it is known as hydrocortisone. It is produced in many animals, mainly by the zona fasciculata of the adrenal cortex in the adrenal gland. It is produced in other tissues in lower quantities.” Or “Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.”In simple terms it is a regulator of stress. More stress, more cortisol and more sugar and weight. Told you it was a bad word.

The basic symptoms of cortisol imbalance are the following:

  1. Weight gain, especially in your face and abdomen.
  2. Fatty deposits between your shoulder blades.
  3. Wide, purple stretch marks on your abdomen (belly).
  4. Muscle weakness in your upper arms and thighs.
  5. High blood sugar, which often turns into Type 2 diabetes.

In essence if you are in menopause or postmenopausal, you fall into this category, and are struggling with the physical and emotional effects. For the weary there is little sleep, weight gain, emotions out of wack, and the feeling that you do not belong in any category of clothes as your age and body don’t match. You feel out of sorts. Everyday. There is no cure. Only to try to balance your system out with the correct diet and exercise. Now, while I profess to trying every diet in existence, and recently a fasting gig, that made me feel a longing for coffee creamer in my sad black coffee that I could not get down. I know life is not a diet. They don’t work. It is consistently eating well plus movement thst equals less weight and overall health. The diets are just fads that give us the illusion that our weight gained through last night’s pizza or hormone imbalance is possible. With work, patience, and putting diets on the shelf and embracing the concept of eating for our age and our bodies.

Not a paid promotion but just began Metabolic Renewal. I am on week one but love the support group and learning that I am not alone as I tread the waters of an almost carb free and sugar free life, oh and exercise. So far, I feel more energetic. I will take that for a win. As for the scale, we broke up, not sure we will have date again. Possibly, in a few weeks. https://www.metabolicrenewal.com/

Doing the Gram

I do. Most of my pictures are silly non-filtered pictures for my own enjoyment and to feel a bit younger than my years. No rhyme, reason, or vibe. Just fun. To me it is what social media should be, a stream of family silliness, with attempted cool captions and puppy sites to follow for days. The stories are newer to me, but once you hit the first in your list, you find yourself down a rabbit hole of quick moments that are not as important as a post, but important enough to make the gram. Since, my cool factor is zero, I sometimes make my story my post. Yes, I know that crosses the line. They are meant to be separated in order of importance but it is fun and games in my world, as I am not a marketing maven or even have a product to push. So, I post whenever I want no matter how many times a day. If I want to capture a memory it goes up…Yes, I could just add to my Google photo albums, but this goes back to fun and make believe relevance. While I know there are peaks of online viewing but my pics can’t wait. Obviously. My five average likes on a decent pic with a relatively snappy tag makes me pleased. Over five and I feel viral. I get a bit full of myself. No one needs that. Nope. So, I will continue to play, enjoy, watch puppies, and occasionally feel especially important when I rise above my consistent viewership, as viral cool is not truly a number (well, it is) it is also just a grandma playing the game of social media and enjoying the connection which is what started it all!

Nooming Part 2

I am back on Noom. I left. I did. Which makes this post worthy of a prize or an escalated Noom blogger award. 🤔 I left because I could do this on my own. Suddenly cocky with eight pounds gone. This was my inner thought and money saving idea. Suddenly after fighting since childbirth (thirty-one years ago) I could do this alone and save the money and annoying check-ins from my personal person or bot. Not sure which, but in this age of technology and with eight pounds lost, why did I care, if there is a real face with my consults? I don’t. Eight pounds lost and now eight pounds gained left to my own devices and fell through a mushroom cloud of stress and the outward “I am O.K” that I gave out to my world aka my seventh grade classroom.

I am back. Why? Noom works. There I said it. It really does for those that need their hands held while foods, friends, stress, and life let us down. Noom works.

So onward with the color system, quizzes, and chat check-ins with my mysterious coach or a brilliant bot. Again, who knows or cares. Weight loss is about buy-in, desire, cheerleaders galore, recipies or direction etc. After you find that in your form, whatever that looks like, the rest is up to you.

Thank you Noom. I have come back to shake the weight for good and reap the benefits for myself and my family which is priceless.

Now I have to learn to cook, better. Much better. Got an app for that? Readers if interested head over to Noom. No, I am not paid. It just works. Feel free to share, follow, and of course like if health and weightloss is your “jam.” Be on the lookout for more from me as I dive deep into essays on my successes and failures to keep me on the straight and narrow. And as always be prepared for the truth and a chuckle. https://www.noom.com

The Sound of Silence

The days before the actual “first day” of school are the most precious and set the tone for my mental game, as I gear up for the year. The utter silence not only in my room but throughout the hallways, only to be interrupted by teacher chatter, hugs, and rushing feet from one room or meeting to another quietly emulate a natural high as reality has not hit. Kids. Paperwork. Rules. My plans are for obvious perfection and is the bubble of  life if only for a fleeting few days. It is then that schedules sound possible, discipline will be a breeze, and dress codes sound reasonable as jean days are put on the chopping block. It’s ok, we should dress up. Then week three hits and it hits hard. Suddenly, the quiet is replaced with chaos because the moving pieces are coming fast. It is a teachers life. It is precious but mentally and physically draining on a level few others feel.

Then it hits. It’s a stamicane, my own word for a stampede plus hurricane. Kids making their way down our halls breaking the blissful silence. First, the utter excitement is contagious but by week three “When is fall break” is my number one on the playlist on my mind, on repeat. With break approaching, I had a literal physical break after dealing with hospice, moving my mother out of an assisted living and into another assisted living. And yes, she is thriving, thanks to hospice. Try that. For nine weeks when you must put on a happy face, everyday. This is why teaching is a young persons game. The young do not have big life issues straight out of school. I broke physically and mentally. Mrs. Tough had her comeuppance. I divided my kids, with no tears and made it to the doctor with a full on ugly cry in the waiting room. But I made it. I spent the next two days feeling guilty for missing work and now the next few days of break in recovery and enjoying the simple sound of silence. It brings me pause and a true reflection of important issues and allows me to shake off the crazy. Not my kids. All the other educational nuttiness which does not fit on one blog post alone. It is more volume based. Truly.

The quiet of break and the reflection of my first days of school brings clarity for the busy that the remainder of fall brings. My thoughts of perfection have been replaced with my pacing guide, test scores, and a newspaper to churn out. The test scores are the sad reality portion but a truth that leaves my competitive soul always hungry for more but steeped in the reality of who my students are and where can they go in this school year. It is a balancing act. Journalism keeps me happy and if I ever get social studies again as a subject area, thrilled. Hiring for 8th grade civics. Give me a call. As my wounds mend and my own inner changes readied to implement continuous healing without another major setback. I remember that in the quiet I take to heal it is my own stamina and ability to block out the storm that brings me my success on a daily basis, where it counts. With kids.

Love

I have never been a cook. Nope. It is a running joke in our home. This has never bothered me as I learned the craft from my Sylvia. She had the love but not the touch. My grandfather and I just smiled and lied through our meals, as she enjoyed cooking just had zero ability. But oh, the lady could sew, clean, and wash clothes like nobody’s business. But cook. Nope. For some reason she raised me to think I did not need home skills. So I have none. I meander my way through our daily needs with exasperation and the wish of a fairy godmother. Thirty-three years later I do my best. No one complains but they do avoid my cooking. It’s ok. Enter the air fryer. Now, I am a gadget queen. Anything that makes life easier I am on it. We have vacuums and mops that wander our home and I replenish them with the newer models asap. They break. Easily. But the air fryer is a gift from the heavens as my cooking is now tolerable. The hubs is using phrases like, “let’s put this meal on repeat.” Yup, repeat. In all our years a second of anything has never been requested. So, my air fryer and I are on the best of terms. Meat, a bit of oil and spice plus the right settings and we have dinner. I even chopped the other night. That does not happen. But I did. I love my new friend. I named her Sylvia. I truly believe if my grandmother had this golden device she would have rocked our nightly meals.

My Back Series #3

A variety of dribble…

I would like this back/hip pain to end. Truly, not my thing chatting about pain. Currently resting on heat, and planning my Pain is Gone Party. I will invite all of you. Don’t have a date, sorry. A party sounds fabulous and a way to celebrate the chains that bind leaving. Recently, I have stimmed myself into oblivion and now awaiting an acupressure mat, (review to follow) that looks like torture. Since, I am in this space, what is the harm? A big takeaway from this daily hell is that I have noticed how people treat daily pain. They give advice. Stupid advice. All I want is a hug and a cleaning lady on repeat. Not advice. But I listen, as running away is literally not an option. My son, true chronic pain sufferer, has dealt with my stupid advice from me for years. I have apologized. Funny, he gives no advice. Just hugs. Apology accepted. I hope. So, while I plan my party, as it will happen. I envision all my torture objects thrown into a bon fire and a celebratory poof to see them off. Too much? Probably. My second thought is a new MCM bag and a shopping spree. 🛍 That will do.

Sorry KWL

Truth be told. I can be a b****. While my life revolves around my family. I can be a bit much. Call it demanding. Not b*****. Better. Years ago my son was diagnosed with a back disease. Fast track to today and he has a million dollar back and hypothetically is the bionic man. It is genetic. But I have fought mine off, until this week. Pain brought me to my knees. To make it through the week before spring break with my 6th grade mayhem of love, I just kept saying, “What would Kyle do?” Then I cried, thinking of all the times, I have been critical of anything in his life. Not truly realizing that slap pain into life that does not abate takes over until you can just do so much and sometimes the fluffy life stuff does not matter. Truth. I skipped two showers. Could not do it. Did. Not. Care. I smelled of powdered shampoo, sweet oils, and the fragrance that was the closest to my grab on my make-up table.

I am sorry KWL.

So, I have faltered. Worst ever. But that is that. Now, I finally recover forever. I tend to overdo, over diet, and fail. Enough. Life is finite and being on a roller coaster is loopy and unproductive.

Onward.

Few steps back. Yes. But forward. Forever. The toughest part is where I am currently. Heating. Cooling. Resting. Walking at a snails pace for 10 minutes. The beginning. It’s where my FOMO sets in. Frankly, without social media there was no FOMO. It would be good to toss it aside right now, but not gonna try. Too much between food changes, back self-care, and trips to the chiro. So, my mindset is now changed to without healing there is nothing. And nothing is not acceptable.

No FOMO.

So, instead of running around and enjoying. I am canceling plans and scheduling me time. Healthy care, healthy eating, manicure and pedicure, hair and chiro, chiro, chiro, stretch, stretch, stretch, walk, walk, walk. While I heal (6-12 weeks total) I will putter around the house aka clean slowly and mindfully, organize my spring school clothes, aka as fashion, and put me first this time which will allow me to put what’s important to me back to its proper first place status now and forever and get over this crazy coaster I have been strapped into for the last twenty years. It’s time.

Ailment in a nutshell.

My back. But not. It is a pelvic rotation that is over 35 mm from normal. 8mm is severe. How have I survived twenty years. Who knows. Obviously, this inner movement tugs on the back. Greatly. Causing extreme pain especially when sitting and ooh, driving is a killer. But in my three chiro appointments I have seen relief. Since PT has been apart of my life for this. I know the drill of bridges and pelvic tilts. Yup. Three times a day. Everyday in accute stages. This classified. Other non-medicated methods are THC oil and Formula 303 (starting tomorrow) a natural muscle relaxant. Naproxyn, is on order for pain. Again, no addiction, thank you. If any of this becomes magic. I will blog and share. Heck. Gonna blog and share anyway to keep me going on this journey. Which kicked off today saying goodbye to my Echelon and Peloton friends for a minute. This was sadness. Five rides away from 200, 50 more miles away from my race goal. Poof. But today I got out, walked to a short Peloton program. While sharing with you about this pain that haunts, but could be worse I hope to gain insight and lend a positive spin on pain as the reality is mindset is part of the process. Millions are in pain daily. Maybe I will crack the code or just make you laugh along you own journey. One that only you can shoulder and usually in silence. Why? As I am finding out unless you can make pain happy or positive, no one wants to know. It must be catchy.

The contagious factor.

It’s not. But unless you experience relentless pain. You have no response other than to buck up, take an Advil, stretch, lose weight. Etc. Idiots. I was one.

I am sorry KWL.

No Title.

Epilepsy is a modern mystery left to man and an exhausting condition on its best days. Please note I am not complaining. Not my style. And I know I am lucky. I have it all, an advanced degree, career, driver’s license, and one kid. That was all we were granted, and probably the reason I teach. I also have an unnatural desire to organize toys, anyone’s toys. Not epilepsy related but it’s as if my mothering was done before my time. I was always longed for more children but one and done was logical. So if you got toys, give me a call. Or if you need additional mothering as my kid would like a break. Let me know. He is a good sport. 

My story like others begins out of true fear. No one teaches epilepsy in school. Diabetes, yes. Epilepsy, no. My first experience was riding on a city bus to my figure skating lesson, oh yes. I was sporty too. A woman burst on the bus and screamed, “I am epileptic move.” Now, I was eleven and currently experiencing auras on a daily basis in quiet fear. While I thought the declaration was over-the-top, she scared me for many reasons so I moved the hell away. I got off the bus and walked the rest of the way to the rink in tears. I knew I would be that woman. Better dressed, less vulgar. But that was me. With every step towards the rink and a coach who had already called my grandfather for my being tardy I had apologies coming to many but mostly to myself for my living in fear. 

As the story goes I had times where I lived in a bubble that would not break open, until ready. This confinement impeded my speech. Actually, stopped it, but left me in the living to be able to hear all around me. Initially, the episodes were short, no one ever knew. However, with time, each getting longer and longer but my fear and lies covered them up. Not well. But my ability to focus on the world around me caught everyone off guard as once it passed no one could tell the difference. Silent periods continued to grow longer with each passing episode but my odd ability to jump back into the conversation, with increased slurred speech, worked. I chalked everything off to fatigue and exhaustive days between school and the rink. Others, just shook their heads and labeled me as a rebellious teen. The game was exhausting as was the daily fear of what was around the corner and who would see it and when would my academy award winning acting breakthrough to the obvious secrets I was keeping.  I was scared.  

My first big seizure was in a bathroom. I just fell, seized alone, and bit off my tongue. Just clumsy right? Yup. Got a week off of school, lots of rest, ice cream, and my game was extended. Not even EMTs felt I needed hospitalization. My grandparents became like hawks circling their prey and waiting for a misstep. They knew. I knew. We all buried the truth as who doesn’t want a perfect kid. And it was such a heavy badge to wear and at that time late 70’s not one

A week later. The curtain came down on my show. The seizure was witnessed and hospitalization followed. Now, I knew what the tests would show. My grandparents kept talking in hushed tones of C words but I told them they had nothing like that to worry about. I was right but the doctors made my diagnosis like a death sentence, meds, no driving ever, no kids, university too taxing and on and on and on. My grandparents listened with tears streaming down their faces.  

As soon as the doctor left I looked at them and said. “Whatever he said, we are not doing.” Let’s get these meds and get the fuck out of here.” I got a life to live, and I am gonna live! My grandfather laughed and my grandmother almost scolded me but beating the big C was good enough for her. I promised to take my meds, stop driving for a year, but I would go to college and I was going to stage a sit-in at the hospital until they agreed. They did. I was sprung and my first course of treatment began. 

My story starts there. Today is a bad day. My mind scrambles into a million pieces trying to find the calm my brain needs to slow it down and focus on anything that is not repetitive in sound or feeling. On days like this I write. I listen to music, I do yoga, I watch movies. Anything to remove my brains overdrive and fixations. My sensory overload is at its max. Thus, hearing daily sound in stereo. The toaster, the baggies opening for breakfast goodies, the refrigerator door, the butter opening and closing…the insanity is my sanity on bad days and the view of life it brings me is priceless.  Loud, priceless, and a gift that took me years to embrace and overcome the looks from an uneducated public not understanding that it is not a sentence of death or oddity but one of heightened life. 

This is not a book about epilepsy. It is one about life and the removal of obstacles. 

I Got Nothing

I started my book.

Not a real beginning or ending, but a random start, that may just end up somewhere in the middle.

Writing must be a journey for the insane.

It must.

I got nothing but random thoughts. No streams of consciousness in grammatical correctness. Nope.

My outline looks as scarce as this blog. Yup.

But, I have one. That is a start.

At the end it will be a series of short vignettes all tied together with a thread of humour, as I tell the stories of my life.

But for now the book is held together by nothing more than a dream and has plenty of space for growth.

The Many Faces of 58…

This year I struggled with a number. It is my beginning to a new decade. I took less pictures. I thought way too much about my looks. And probably smiled less. However, my smile quota is higher than the average persons smile quota. But less is less. I am a happy person but the number 58 brought me down. So, with a new year and an honest discussion on aging, with a friend. I realized how stupid I sound about this wrinkly stuff. So, eff 58, 59, 60, and beyond. I finally am ok with my age. Took me long enough. As you read this don’t do what I did. Embrace your age. Now. Don’t hide or shoot botulism into your face. Or do the biggie. You know. The lift. To be honest, I would do my neck. But turtlenecks and scarves work. A bit. Frankly, I am just scared. So natural it is. Back to you…Just accept, age naturally, and move on. Even in a world where everyone looks fake, filtered, and frankly perfect on social media. Keep it real. Now, during this process of accepting your number, social media will screw with your reality and the acceptance of your aging process. Hang in there. It is akin to growing out your grey hair. The mess passes into silver wonder. Trust me.

Really, trust me on the grey stuff!